coc Energize Your Golden Years: Nutritional Secrets to Beat Fatigue

Participants learn about the link between nutrition and energy; specific nutrients and dietary patterns that enhance energy; practical tips for incorporating energy boosting foods into your diet; learn about lifestyle changes such as sleep, exercise and stress that can help improve your energy.

Handout: Five Breakfasts for All Day Energy.

Address: 10535 York Road, Cockeysville, Maryland, 21030

Directions: Take Baltimore Beltway I-695 to I-83 North to Exit 18, Warren Road (note: there is no exit going south on I-83). Follow Warren Road approximately 1.3 miles to York Road. Turn left onto York Road then right on Bosley Avenue. Center is behind Warren Place apartments (former Cockeysville Elementary School.) Entrance is in rear of facility.

Fee: No fee.