coc Nourishing Your Mind: The Memory Boosting Power of Nutrition

During the class, you will learn about the following: the link between nutrition and memory; specific nutrients and dietary patterns that enhance memory; practical tips for incorporating memory boosting foods into your diet; lifestyle changes such as sleep, exercise and stress, that can help improve cognition.

Handout: Daily Habits for Brain Health.

Address: 10535 York Road, Cockeysville, Maryland, 21030

Directions: From the South (Towson): Take I-695 to I-83 North to Exit 18, Warren Rd. Follow Warren Rd approximately 1.3 miles to York Rd. Turn left onto York Rd, then right onto Bosley Ave. The center is behind Warren Place apartments (formerly Cockeysville Elementary School.) Park in the back. The entrance is in the rear of the facility. From the North (York, PA): Take I-83 South to Exit 20A (East) onto Shawan Rd. Drive approximately 1 mile to York Rd and make a left. Drive south on York Rd approximately 1.5 miles. Turn left onto Bosley Ave.

Fee: No fee.