Energize Your Golden Years: Nutritional Secrets to Beat Fatigue

Participants learn about the link between nutrition and energy; specific nutrients and dietary patterns that enhance energy; practical tips for incorporating energy boosting foods into your diet; learn about lifestyle changes such as sleep, exercise and stress that can help improve your energy.

Handout: Five Breakfasts for All Day Energy.

Address: 2120 Gwynn Oak Avenue, Baltimore, Maryland, 21207.

Directions: Take I-695 to Exit 17 toward Woodlawn.  At end of ramp, turn left onto Security Blvd.  Turn left onto Woodlawn Drive.  Turn right onto Windsor Mill Road.  Turn left onto Gwynn Oak Avenue to senior center.

Fee: No fee.