ess Nourishing Your Mind: The Memory Boosting Power of Nutrition

During the class, you will learn about the following: the link between nutrition and memory; specific nutrients and dietary patterns that enhance memory; practical tips for incorporating memory boosting foods into your diet; lifestyle changes such as sleep, exercise and stress, that can help improve cognition.

Handout: Daily Habits for Brain Health.

Address: 600 Dorsey Avenue, Baltimore, Maryland, 21221.

Directions: Baltimore Beltway I-695 to Exit 36 (left exit) - Essex (702 South).  Follow 702 to 150 West exit (Essex - Eastern Avenue).  Proceed to the fourth (4th) traffic light and turn right (Woodward Dr.).  Go one block to Dorsey Avenue.  Center is on the corner on the right.

Fee: No fee.