Laughter Yoga

When was the last time you laughed for no reason? In our culture, Laughter is seen as a reactive activity. We usually need an impetus to cause us to laugh, like a video of kittens playing or a comedy show. In reality, you don’t need a reason to laugh! Laughter is a tool that we all have access to every single day. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. More Importantly, laughter draws people together. This workshop will teach you the power of laughter and how to bring it into everything you do. 

Register on MyActiveCenter.com with your BC-PASS card number.  Not yet a BC-PASS member?  Go to OPAL Center and submit your registration information.