Unlock Your Mind: Fueling Your Brain for Lifelong Vitality

Participants learn about multiple components of nutrition and cognitive health such as memory, concentration and emotional regulation; specific nutrients and dietary patterns that enhance energy; practical tips for incorporating energy boosting foods into your diet; lifestyle changes such as sleep, exercise and stress that can help improve your energy.

Handout: Daily Habits for Brain Health

Address: 9210 Seven Courts Drive, Baltimore, Maryland, 21236.

Directions: From the South and East (Dundalk): Take I-695, Exit 32 North, Belair Rd. Turn left onto Joppa Rd. Turn right onto Seven Courts Dr; proceed 1/4 mile to the senior center on the left. From the West (Towson): Take I-695 to Exit 31B Carney. Stay on Harford Rd 1/2 mile and turn right onto Joppa Rd. Stay on Joppa Rd for 2 miles and turn left onto Seven Courts Dr. Proceed 1/4 mile to senior center on left.

Fee: No fee.