woodlawn Unlock Your Mind: Fueling Your Brain for Lifelong Vitality

Participants learn about multiple components of nutrition and cognitive health such as memory, concentration and emotional regulation; specific nutrients and dietary patterns that enhance energy; practical tips for incorporating energy boosting foods into your diet; lifestyle changes such as sleep, exercise and stress that can help improve your energy.

Handout: Daily Habits for Brain Health

Address: 6665 Security Boulevard, 21207.

Directions: Take I-695 South toward Glen Burnie. At Exit 17, head right on the ramp for MD-122 East toward Woodlawn. Turn left onto MD-122 / Security Blvd toward Woodlawn / Security Blvd E / MD-122 East. In .5 miles turn right; your destination is on your left. 

Fee: No fee.